Singapore still has some misconceptions about counselling, which most people hold. Such myths make individuals avoid knowing where to get assistance when they need it the most. Mental health support does not make one ashamed; it is normal and healthy.
Understanding the truth regarding counselling could only help you make the desirable decisions pertaining to your well-being. We are convinced that every person deserves quality mental health care that considers the human whole, both body and mind, heart and soul.
Myth #1: Only People with Serious Problems Need a Counsellor
Many people think you need to have a major mental health crisis before seeing a counsellor. This is not the case. Counselling also assists in dealing with day-to-day pressure, marriage troubles, employment matters, and transitional life changes.
You need not wait till things become terrible. Small problems can be stopped before they evolve into bigger problems by seeking assistance at an early age. There is no wrong time to seek help at Wishbone Holistic; we have the trauma-informed care that quickly fits the client where they are.
Myth #2: Counselling Sessions Aren’t Confidential
Some fear that their personal information will not be kept confidential. This prevents many individuals from seeking assistance. The reality is that there is zero indication of anything being disclosed in counselling sessions; there are very strict legal exceptions.
Your counsellor cannot reveal what you talk about without your consent. All professional counsellors take this privacy protection very seriously. Our team does this with confidence in mind and our ability to make the environment safe so that you can talk freely without fear of judgement.
Myth #3: Counselling Is Just Talking About Feelings
The popular perception of people about counselling is that it merely involves sitting and discussing feelings within an hour. Although speaking is involved, contemporary counselling applies a variety of methods. Some are directed at reforming the thought patterns, while others operate on the body and the nervous system.
Good counselling addresses how your whole body affects your mental health – including gut health, hormones, and physical tension. At Wishbone Holistic, we take an integrative approach that considers how your body, mind, and environment work together for better wellbeing.
Myth #4: Individual Counselling Means You’re Weak
There is also the stigma that requiring assistance is synonymous with weakness or failure. Nothing could be further from the truth. Courage and self-awareness are required to seek counselling. Looking into your problems and trying to work on your life takes courage.
Counselling is a tool many effective and powerful individuals utilise to preserve their mental stability and become better individuals. It is always like hitting the gym to get your emotional fitness. We acknowledge the courage it requires to start your recovery process and are with you all the way.
Myth #5: Psychotherapy Only Works for Certain Types of People
Individuals believe that counselling assists people who can communicate about their issues or those from a specific background. This cannot be the case. Good therapy benefits individuals of different personalities, cultures, and communication styles.
Not all approaches to counselling suit everybody. An effective counsellor will tailor their practise to suit yours. The care professionals offer is culturally-inclusive, and we can work together to continue to identify an appropriate way of addressing your special needs.
Myth #6: Couple Counselling Means Your Relationship Is Over
Most individuals believe that attending counselling as a couple indicates the relationship is over. Quite the contrary is usually the case. A couple seeking help comes to enhance their relationship and communication.
Couples counselling educates them on improved communication and enables couples to know each other better. A lot of relationships are getting stronger with the help of a professional. We translate healthier patterns and new means to connect at Wishbone Holistic to our couples.
Final Thoughts
You must never regard these myths as a reason to lose the opportunity to have the type of help that you need. Counselling can always be used by those who need to alter their life, relationship, and mental state. It is professional, personal and geared towards helping you become the best you could ever be.Our centre provides a safe space in Wishbone Holistic where healing occurs in a supportive ecosystem encompassing complementary therapies that will lead you to wholeness. Call us today and arrange a consultation, and we can assist you in breaking through any barriers and obstacles you may face that are not allowing you to live your best life.
