Our Services
Individual Therapy
A space just for you — to slow down, listen inward, and explore the stories held in your mind, body, and nervous system. Whether you’re navigating anxiety, grief, trauma, or simply feeling stuck, therapy can help you return to yourself with greater clarity and compassion.
What You Can Expect:
• Greater clarity and self-understanding around patterns, triggers, and emotions
• Practical tools to regulate your nervous system and navigate daily stress
• A supportive space to process life experiences, strengthen boundaries, and build self-trust
Couples Therapy
Relationships can be a mirror for our deepest needs and fears. In couples therapy, we help you and your partner move from disconnection to understanding — fostering communication, safety, and emotional intimacy, even in hard conversations.
What You Can Expect:
1. A collaborative space: Both partners are heard and validated. Therapy focuses on mutual understanding, not blame.
2. Skills to communicate better: Learn practical techniques to express feelings, listen deeply, and resolve disagreements.
3. Insight into patterns: Identify unhelpful cycles and discover ways to shift dynamics toward healthier, more loving interactions.
Couples Therapy
Relationships can be a mirror for our deepest needs and fears. In couples therapy, we help you and your partner move from disconnection to understanding — fostering communication, safety, and emotional intimacy, even in hard conversations.
What You Can Expect:
1. A collaborative space: Both partners are heard and validated. Therapy focuses on mutual understanding, not blame.
2. Skills to communicate better: Learn practical techniques to express feelings, listen deeply, and resolve disagreements.
3. Insight into patterns: Identify unhelpful cycles and discover ways to shift dynamics toward healthier, more loving interactions.
Family Therapy
Families hold complex dynamics, shared histories, and deep longing for connection. In family therapy, we create space for each voice to be heard, helping your family repair ruptures, build trust, and navigate change with more ease and empathy.
What You Can Expect:
1. Exploring family roles and patterns: Identify how behaviors and dynamics affect the whole family system.
2. Strategies for conflict resolution: Learn practical ways to manage disagreements, improve cooperation, and rebuild trust.
3. Support through transitions: Navigate changes like divorce, blending families, or caregiving challenges with guidance and care.
OUR APPROACH
Wishbone was created to feel less like a clinic and more like a gentle pause—a space that invites softness, slowness, and presence. Trauma-Informed. Relational. Respectful of the Nervous System.
Every therapist at Wishbone shares a commitment to working in a way that is:
Gentle and attuned
We honour your pacing and capacity, meeting you where you are.
Relationally grounded
Therapy is not just about tools; it’s about feeling safe and seen in the presence of another.
Respectful of trauma
We understand the impact of past pain and work with sensitivity and care.
Holistic in orientation
Some of our therapists integrate somatic work, inner child healing, or nervous system regulation, while others may draw from evidence-based or insight-driven approaches.
We believe there is no one-size-fits-all path to healing—and we support you in finding what feels right and safe for you.
This is an inclusive and affirming practice. We welcome all identities and ways of being—LGBTQIA+, neurodivergent, culturally diverse, and those carrying intergenerational stories. Whoever you are, however you show up—you are welcome here.
