FAQ
Frequently Asked Questions
What if I/we feel unsure or nervous about starting therapy?
Feeling unsure is completely normal. Therapy is a safe, non-judgmental space where you can go at your own pace. Your comfort and readiness guide the process.
Is therapy right for me if I don’t have a major trauma?
Absolutely. Therapy is not just for crisis—it’s for growth, self-awareness, and relational healing.
How many sessions do I need?
That depends on your goals. Some clients come for a few sessions, some a few months; others stay longer. We check in regularly to ensure the work feels meaningful and supportive.
Can therapy be done online?
Yes, we offer both in-person and secure online sessions to suit your preference and convenience.
Will I be matched with a therapist?
Yes. We’ll guide you in finding the therapist who best fits your needs and preferences, whether you’re seeking somatic work, talk therapy, or simply someone you feel safe with.
Are your therapists certified or registered?
Yes—all therapists at Wishbone Holistic Practice are trained, qualified, and adhere to ethical standards of practice in Singapore or their relevant governing bodies.
