Rhiannon Mendoza
MSc Counselling and Psychotherapy
Rhiannon is deeply aligned with the Person-Centred Approach, which is based on the belief that every individual already holds the innate capacity and resources needed for growth, healing, and change. Therapy, in her view, is not about directing or “fixing” clients, but about creating a safe, supportive space where they can connect more deeply with themselves and discover these resources at their own pace. She recognises that many people spend years trying to meet the expectations of others, while struggling to stay connected to their own needs, feelings, and sense of self. She also believes that seeking support and allowing oneself to be vulnerable takes courage, and she strives to honour that in every session by offering a relationship that feels safe, respectful, and free of judgement.
In line with this non-directive approach, clients are encouraged to lead the pace and direction of their sessions, bringing what feels most important to them in each moment. Her role is to meet clients where they are, offering empathy, presence, and understanding as they explore and make sense of their lived experiences.
Rhiannon believes that the therapeutic relationship is at the heart of meaningful change. She aims to bring her most authentic, present, and human self into the room, inviting clients to do the same. Within a trusting and accepting relationship, she believes clients can explore their experiences with greater clarity, self-compassion, and freedom.
"Meaningful change begins when people feel truly heard, valued, and respected"
Qualifications
- Master of Science (MSc) in Counselling and Psychotherapy (Distinction), BACP Accredited
Keele University, UK
Person-Centred Modality - Bachelor of Social Science (BSocSc) in Psychology, with a second major in Marketing (Merit)
Singapore Management University, Singapore
Rhiannon is committed to ongoing professional development and has undertaken additional training in ADHD, anxiety, depression, attachment, grief, suicide assessment, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), emotional eating, and body image concerns. Her master’s dissertation explored barriers and facilitators to mental health help-seeking among young people in Singapore.
Specialisations
- Anxiety and stress
- Depression and low mood
- Self-esteem and identity concerns
- Relationship and family issues
- Grief and loss
- Life transitions and adjustment issues
Prior Experiences
- Supported adolescents navigating difficulties at home, in relationships, at school, work, and in their personal development across school-based programmes and community settings
- Provided counselling to young adults and adults across a wide age range, including individuals in recovery
- Supported young people in distress via helpline services
- Provided pro bono counselling and volunteering with organisations including St Mary’s Church, the Institute of Mental Health (IMH), and The Salvation Army’s Prison Support Services
Hobbies & Interests
Rhiannon finds her greatest sense of peace and joy in the ocean. Whether she’s scuba diving, riding the waves or spending time by the shore, being near the sea has always felt like home. She loves old school R&B music and is usually the first one dancing the moment a favourite song comes on. When she’s not by the water, you’ll likely find her on a badminton court, arranging flowers or drawing – small moments that help her feel grounded, creative, and connected to the things she loves.
